14.8 km | 01:34:53 | 06:25/km日期: 2017-01-06 04:17 - 總爬升: 407 m - 平均心率: 151 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 01'55" / 05'16" / 05'19" / 05'19" / 05'26" / 05'38" / 05'46" / 05'51" / 06'01" / 06'08" / 06'16" / 06'40" / 07'26" / 09'51" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'14" (+00'59") | 1000 / 11000 |
| 12 | | 06'40" (+01'25") | 1000 / 12000 |
| 13 | | 07'25" (+02'10") | 1000 / 13000 |
| 14 | | 09'50" (+04'35") | 1000 / 14000 |
| 15 | | 10'23" (+05'08") | 779 / 14779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
101.23 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 05'16" | 00:07'11" |
| 3 | 05'19" | 00:12'30" |
| 4 | 05'19" | 00:17'49" |
| 5 | 05'26" | 00:23'15" |
| 6 | 05'38" | 00:28'53" |
| 7 | 05'46" | 00:34'39" |
| 8 | 05'51" | 00:40'30" |
| 9 | 06'01" | 00:46'31" |
| 10 | 06'08" | 00:52'39" |
| 11 | 06'16" | 00:58'55" |
| 12 | 06'40" | 01:05'35" |
| 13 | 07'26" | 01:13'01" |
| 14 | 09'51" | 01:22'52" |
| 14.8 | 10'22" | 01:30'57" |
展開計圈分析
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