9.2 km | 00:50:00 | 05:26/km日期: 2017-01-04 19:55 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 35%
Pace: 06'04" / 05'42" / 05'11" / 05'13" / 04'48" / 04'48" / 04'47" / 05'14" / 06'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 674 / 1674 |
| 3 | | 05'07" (+00'23") | 1000 / 2674 |
| 4 | | 05'31" (+00'47") | 882 / 3556 |
| 5 | | 04'44" | 1000 / 4556 |
| 6 | | 04'46" (+00'02") | 1000 / 5556 |
| 7 | | 04'50" (+00'06") | 1000 / 6556 |
| 8 | | 04'45" (+00'01") | 1000 / 7556 |
| 9 | | 04'48" (+00'04") | 181 / 7737 |
| 10 | | 06'43" (+01'59") | 1000 / 8737 |
| 11 | | 07'01" (+02'17") | 465 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
188.17 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'11" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 04'48" | 00:26'58" |
| 6 | 04'48" | 00:31'46" |
| 7 | 04'47" | 00:36'33" |
| 8 | 05'14" | 00:41'47" |
| 9 | 06'48" | 00:48'35" |
| 9.2 | 06'57" | 00:50'00" |
展開計圈分析
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