10.3 km | 00:53:07 | 05:10/km日期: 2017-01-04 04:34 - 總爬升: 239 m - 平均心率: 136 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 05'51" / 05'05" / 05'12" / 04'54" / 05'14" / 04'54" / 05'17" / 04'59" / 05'16" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
274.44 km 
ASICS 青藍翔走4 TJR366-8501 累積 :
9485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'05" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 04'54" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 04'54" | 00:31'10" |
| 7 | 05'17" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 05'16" | 00:46'42" |
| 10 | 05'05" | 00:51'47" |
| 10.3 | 04'53" | 00:53'07" |
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