12.1 km | 01:18:35 | 06:30/km日期: 2017-01-05 20:26 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 05'26" / 06'36" / 06'41" / 06'21" / 06'20" / 06'14" / 06'24" / 06'32" / 06'29" / 06'38" / 06'29" / 06'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'06") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
177.33 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'36" | 00:12'02" |
| 3 | 06'41" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 06'20" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 06'24" | 00:44'02" |
| 8 | 06'32" | 00:50'34" |
| 9 | 06'29" | 00:57'03" |
| 10 | 06'38" | 01:03'41" |
| 11 | 06'29" | 01:10'10" |
| 12 | 06'33" | 01:16'43" |
| 12.1 | 06'31" | 01:17'06" |
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