10.0 km | 00:54:29 | 05:26/km日期: 2016-12-29 20:30 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62%
Pace: 06'02" / 05'26" / 05'28" / 05'13" / 05'14" / 05'07" / 05'23" / 05'28" / 05'35" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 07'25" (+02'18") | 7 / 10007 |
12月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 05'07" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'28" | 00:43'21" |
| 9 | 05'35" | 00:48'56" |
| 10 | 05'42" | 00:54'38" |
| 10.0 | 06'59" | 00:54'41" |
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