19.2 km | 02:02:19 | 06:22/km日期: 2016-12-31 06:10 - 總爬升: 132 m - 卡路里: 1551 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 07'04" / 10'20" / 02'57" / 06'30" / 06'45" / 12'31" / 00'49" / 06'23" / 12'55" / 06'40" / 06'44" / 06'40" / 06'26" / 07'25" / 05'55" / 05'32" / 05'25" / 05'24" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'45") | 1000 / 1000 |
| 2 | | 06'55" (+01'36") | 1000 / 2000 |
| 3 | | 06'21" (+01'02") | 1000 / 3000 |
| 4 | | 06'30" (+01'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'25") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 06'42" (+01'23") | 1000 / 7000 |
| 8 | | 06'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+01'14") | 1000 / 9000 |
| 10 | | 06'40" (+01'21") | 1000 / 10000 |
| 11 | | 06'43" (+01'24") | 1000 / 11000 |
| 12 | | 06'39" (+01'20") | 1000 / 12000 |
| 13 | | 06'26" (+01'07") | 1000 / 13000 |
| 14 | | 07'25" (+02'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'05") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'15" | 178 / 19178 |
12月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'20" | 00:17'24" |
| 3 | 02'57" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'45" | 00:33'36" |
| 6 | 12'31" | 00:46'07" |
| 7 | 00'49" | 00:46'56" |
| 8 | 06'23" | 00:53'19" |
| 9 | 12'55" | 01:06'14" |
| 10 | 06'40" | 01:12'54" |
| 11 | 06'44" | 01:19'38" |
| 12 | 06'40" | 01:26'18" |
| 13 | 06'26" | 01:32'44" |
| 14 | 07'25" | 01:40'09" |
| 15 | 05'55" | 01:46'04" |
| 16 | 05'32" | 01:51'36" |
| 17 | 05'25" | 01:57'01" |
| 18 | 05'24" | 02:02'25" |
| 19 | 05'19" | 02:07'44" |
| 19.2 | 05'13" | 02:08'40" |
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