11.0 km | 01:00:27 | 05:29/km日期: 2015-10-31 11:02 - 卡路里: 569 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'33" / 05'28" / 05'25" / 05'27" / 05'17" / 05'31" / 05'39" / 05'53" / 05'40" / 05'31" / 06'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'19" | 13 / 11013 |
10月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'39" | 00:38'20" |
| 8 | 05'53" | 00:44'13" |
| 9 | 05'40" | 00:49'53" |
| 10 | 05'31" | 00:55'24" |
| 11 | 06'20" | 01:01'44" |
| 11.0 | 03'41" | 01:01'47" |
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