20.1 km | 02:06:35 | 06:18/km日期: 2017-01-07 06:13 - 總爬升: 288 m - 地點: 東照山 - 天氣: 晴有靄 - 平均心率: 128 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 05'57" / 05'53" / 06'32" / 06'27" / 06'55" / 08'31" / 07'29" / 07'19" / 08'21" / 07'28" / 34'55" / 06'27" / 08'29" / 06'10" / 06'05" / 06'47" / 07'41" / 06'11" / 04'41" / 05'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+01'36") | 1000 / 3000 |
| 4 | | 06'26" (+01'46") | 1000 / 4000 |
| 5 | | 06'55" (+02'15") | 1000 / 5000 |
| 6 | | 08'02" (+03'22") | 1000 / 6000 |
| 7 | | 07'16" (+02'36") | 1000 / 7000 |
| 8 | | 06'33" (+01'53") | 1000 / 8000 |
| 9 | | 06'58" (+02'18") | 1000 / 9000 |
| 10 | | 06'47" (+02'07") | 1000 / 10000 |
| 11 | | 07'19" (+02'39") | 1000 / 11000 |
| 12 | | 06'27" (+01'47") | 1000 / 12000 |
| 13 | | 06'43" (+02'03") | 1000 / 13000 |
| 14 | | 05'58" (+01'18") | 1000 / 14000 |
| 15 | | 06'05" (+01'25") | 1000 / 15000 |
| 16 | | 06'03" (+01'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'50") | 1000 / 17000 |
| 18 | | 05'22" (+00'42") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'54" (+00'14") | 1000 / 20000 |
| 21 | | 06'29" (+01'49") | 59 / 20059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
248.00 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'32" | 00:18'22" |
| 4 | 06'27" | 00:24'49" |
| 5 | 06'55" | 00:31'44" |
| 6 | 08'31" | 00:40'15" |
| 7 | 07'29" | 00:47'44" |
| 8 | 07'19" | 00:55'03" |
| 9 | 08'21" | 01:03'24" |
| 10 | 07'28" | 01:10'52" |
| 11 | 34'55" | 01:45'47" |
| 12 | 06'27" | 01:52'14" |
| 13 | 08'29" | 02:00'43" |
| 14 | 06'10" | 02:06'53" |
| 15 | 06'05" | 02:12'58" |
| 16 | 06'47" | 02:19'45" |
| 17 | 07'41" | 02:27'26" |
| 18 | 06'11" | 02:33'37" |
| 19 | 04'41" | 02:38'18" |
| 20 | 05'32" | 02:43'50" |
| 20.1 | 06'28" | 02:44'13" |
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