10.1 km | 01:07:45 | 06:42/km日期: 2017-01-06 18:41 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 06'35" / 06'23" / 08'12" / 06'50" / 06'50" / 08'25" / 06'43" / 06'44" / 08'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" | 99 / 10099 |
1月累積里程 :
164.46 km 
SAUCONY 藍 累積 :
984.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 08'12" | 00:28'03" |
| 5 | 06'50" | 00:34'53" |
| 6 | 06'50" | 00:41'43" |
| 7 | 08'25" | 00:50'08" |
| 8 | 06'43" | 00:56'51" |
| 9 | 06'44" | 01:03'35" |
| 10 | 08'06" | 01:11'41" |
| 10.1 | 06'13" | 01:12'18" |
展開計圈分析
留言 
