12.0 km | 01:20:29 | 06:42/km日期: 2017-01-05 18:56 - 平均心率: 165 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 07'55" / 09'32" / 06'43" / 06'30" / 06'10" / 06'08" / 06'10" / 06'11" / 06'01" / 06'12" / 06'31" / 14'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 10'07" (+04'06") | 1000 / 12000 |
| 13 | | 48'29" (+42'28") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
208.82 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'32" | 00:17'27" |
| 3 | 06'43" | 00:24'10" |
| 4 | 06'30" | 00:30'40" |
| 5 | 06'10" | 00:36'50" |
| 6 | 06'08" | 00:42'58" |
| 7 | 06'10" | 00:49'08" |
| 8 | 06'11" | 00:55'19" |
| 9 | 06'01" | 01:01'20" |
| 10 | 06'12" | 01:07'32" |
| 11 | 06'31" | 01:14'03" |
| 12 | 14'46" | 01:28'49" |
| 12.0 | 45'02" | 01:28'51" |
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