20.5 km | 02:57:50 | 08:40/km日期: 2016-12-05 15:15 - 平均心率: 138 - 卡路里: 1107 Cal - 溫度: 22°C - 濕度: 69%
Pace: 08'37" / 07'22" / 07'50" / 07'53" / 08'02" / 08'37" / 08'26" / 08'06" / 08'41" / 08'46" / 08'42" / 09'06" / 11'25" / 07'28" / 08'56" / 09'19" / 08'39" / 09'18" / 08'52" / 09'02" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 62.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'22" | 00:15'59" |
| 3 | 07'50" | 00:23'49" |
| 4 | 07'53" | 00:31'42" |
| 5 | 08'02" | 00:39'44" |
| 6 | 08'37" | 00:48'21" |
| 7 | 08'26" | 00:56'47" |
| 8 | 08'06" | 01:04'53" |
| 9 | 08'41" | 01:13'34" |
| 10 | 08'46" | 01:22'20" |
| 11 | 08'42" | 01:31'02" |
| 12 | 09'06" | 01:40'08" |
| 13 | 11'25" | 01:51'33" |
| 14 | 07'28" | 01:59'01" |
| 15 | 08'56" | 02:07'57" |
| 16 | 09'19" | 02:17'16" |
| 17 | 08'39" | 02:25'55" |
| 18 | 09'18" | 02:35'13" |
| 19 | 08'52" | 02:44'05" |
| 20 | 09'02" | 02:53'07" |
| 20.5 | 09'24" | 02:57'49" |
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