21.1 km | 01:29:34 | 04:15/km日期: 2017-01-07 16:49 - 平均心率: 158 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 04'25" / 04'25" / 04'18" / 04'18" / 04'17" / 04'16" / 04'12" / 04'15" / 04'12" / 04'12" / 04'10" / 04'12" / 04'12" / 04'14" / 04'13" / 04'15" / 04'11" / 04'15" / 04'19" / 04'13" / 04'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 1000 / 1000 |
| 2 | | 04'25" (+00'15") | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'11" (+00'01") | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" (+00'04") | 1000 / 14000 |
| 15 | | 04'12" (+00'02") | 1000 / 15000 |
| 16 | | 04'14" (+00'04") | 1000 / 16000 |
| 17 | | 04'11" (+00'01") | 1000 / 17000 |
| 18 | | 04'15" (+00'05") | 1000 / 18000 |
| 19 | | 04'18" (+00'08") | 1000 / 19000 |
| 20 | | 04'13" (+00'03") | 1000 / 20000 |
| 21 | | 04'14" (+00'04") | 1000 / 21000 |
| 22 | | 03'58" | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 205.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'18" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'16" | 00:25'59" |
| 7 | 04'12" | 00:30'11" |
| 8 | 04'15" | 00:34'26" |
| 9 | 04'12" | 00:38'38" |
| 10 | 04'12" | 00:42'50" |
| 11 | 04'10" | 00:47'00" |
| 12 | 04'12" | 00:51'12" |
| 13 | 04'12" | 00:55'24" |
| 14 | 04'14" | 00:59'38" |
| 15 | 04'13" | 01:03'51" |
| 16 | 04'15" | 01:08'06" |
| 17 | 04'11" | 01:12'17" |
| 18 | 04'15" | 01:16'32" |
| 19 | 04'19" | 01:20'51" |
| 20 | 04'13" | 01:25'04" |
| 21 | 04'15" | 01:29'19" |
| 21.1 | 04'04" | 01:29'35" |
留言 
展開計圈分析
