23.2 km | 02:31:02 | 06:30/km日期: 2017-01-07 06:34 - 總爬升: 539 m - 地點: 巴拉卡 - 天氣: 涼爽 - 卡路里: 208 Cal - 總步數: 26114 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'44" / 06'45" / 06'28" / 07'00" / 07'29" / 07'12" / 07'06" / 06'57" / 06'59" / 07'39" / 07'19" / 06'52" / 06'29" / 06'15" / 06'04" / 06'07" / 06'16" / 05'44" / 05'49" / 05'40" / 05'39" / 05'34" / 05'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'13") | 1004 / 1004 | 166 / 89 |
| 2 | | 06'45" (+01'16") | 1007 / 2011 | 165 / 89 |
| 3 | | 06'23" (+00'54") | 1003 / 3015 | 169 / 92 |
| 4 | | 07'01" (+01'32") | 1008 / 4023 | 168 / 84 |
| 5 | | 07'26" (+01'57") | 1002 / 5026 | 169 / 79 |
| 6 | | 07'10" (+01'41") | 1004 / 6031 | 171 / 81 |
| 7 | | 07'09" (+01'40") | 1001 / 7032 | 175 / 79 |
| 8 | | 06'55" (+01'26") | 1003 / 8035 | 176 / 81 |
| 9 | | 06'59" (+01'30") | 1001 / 9037 | 177 / 80 |
| 10 | | 07'34" (+02'05") | 1004 / 10042 | 175 / 75 |
| 11 | | 07'17" (+01'48") | 1005 / 11047 | 177 / 77 |
| 12 | | 06'50" (+01'21") | 1007 / 12055 | 172 / 84 |
| 13 | | 06'22" (+00'53") | 1000 / 13055 | 170 / 91 |
| 14 | | 06'14" (+00'45") | 1006 / 14061 | 174 / 91 |
| 15 | | 06'03" (+00'34") | 1000 / 15062 | 173 / 94 |
| 16 | | 06'08" (+00'39") | 1000 / 16062 | 173 / 93 |
| 17 | | 06'12" (+00'43") | 1004 / 17067 | 173 / 92 |
| 18 | | 05'48" (+00'19") | 1005 / 18072 | 168 / 102 |
| 19 | | 05'45" (+00'16") | 1001 / 19074 | 172 / 100 |
| 20 | | 05'40" (+00'11") | 1006 / 20080 | 173 / 101 |
| 21 | | 05'36" (+00'07") | 1001 / 21082 | 176 / 100 |
| 22 | | 05'34" (+00'05") | 1005 / 22087 | 177 / 100 |
| 23 | | 05'29" | 1001 / 23088 | 177 / 102 |
| 24 | | 05'40" (+00'11") | 214 / 23303 | 172 / 102 |
1月累積里程 :
202.31 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 07'00" | 00:26'57" |
| 5 | 07'29" | 00:34'26" |
| 6 | 07'12" | 00:41'38" |
| 7 | 07'06" | 00:48'44" |
| 8 | 06'57" | 00:55'41" |
| 9 | 06'59" | 01:02'40" |
| 10 | 07'39" | 01:10'19" |
| 11 | 07'19" | 01:17'38" |
| 12 | 06'52" | 01:24'30" |
| 13 | 06'29" | 01:30'59" |
| 14 | 06'15" | 01:37'14" |
| 15 | 06'04" | 01:43'18" |
| 16 | 06'07" | 01:49'25" |
| 17 | 06'16" | 01:55'41" |
| 18 | 05'44" | 02:01'25" |
| 19 | 05'49" | 02:07'14" |
| 20 | 05'40" | 02:12'54" |
| 21 | 05'39" | 02:18'33" |
| 22 | 05'34" | 02:24'07" |
| 23 | 05'30" | 02:29'37" |
| 23.2 | 06'36" | 02:31'02" |
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