14.7 km | 01:22:46 | 05:38/km日期: 2016-04-18 21:09 - 平均心率: 141 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 06'40" / 05'32" / 05'11" / 05'09" / 05'02" / 05'11" / 05'08" / 06'36" / 05'24" / 05'51" / 05'21" / 05'40" / 05'43" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+01'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'59" (+00'57") | 1000 / 14000 |
| 15 | | 06'22" (+01'20") | 650 / 14650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'32" | 00:12'12" |
| 3 | 05'11" | 00:17'23" |
| 4 | 05'09" | 00:22'32" |
| 5 | 05'02" | 00:27'34" |
| 6 | 05'11" | 00:32'45" |
| 7 | 05'08" | 00:37'53" |
| 8 | 06'36" | 00:44'29" |
| 9 | 05'24" | 00:49'53" |
| 10 | 05'51" | 00:55'44" |
| 11 | 05'21" | 01:01'05" |
| 12 | 05'40" | 01:06'45" |
| 13 | 05'43" | 01:12'28" |
| 14 | 06'00" | 01:18'28" |
| 14.7 | 06'22" | 01:22'37" |
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