15.3 km | 01:21:54 | 05:20/km日期: 2017-01-06 17:20 - 卡路里: 828 Cal
Pace: 05'36" / 05'24" / 05'18" / 05'28" / 05'23" / 05'25" / 05'29" / 05'23" / 05'19" / 05'19" / 05'17" / 05'14" / 05'14" / 05'13" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 2521 / 2521 |
| 2 | | 05'24" (+00'10") | 2518 / 5040 |
| 3 | | 05'25" (+00'11") | 2518 / 7558 |
| 4 | | 05'20" (+00'06") | 2521 / 10080 |
| 5 | | 05'14" | 2517 / 12598 |
| 6 | | 05'13" | 2522 / 15120 |
1月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'29" | 00:38'03" |
| 8 | 05'23" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 05'19" | 00:54'04" |
| 11 | 05'17" | 00:59'21" |
| 12 | 05'14" | 01:04'35" |
| 13 | 05'14" | 01:09'49" |
| 14 | 05'13" | 01:15'02" |
| 15 | 05'13" | 01:20'15" |
| 15.3 | 05'05" | 01:21'54" |
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