11.3 km | 01:01:23 | 05:26/km日期: 2016-12-19 20:29 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 45%
Pace: 03'45" / 05'23" / 05'22" / 05'26" / 04'16" / 06'48" / 05'30" / 05'35" / 08'00" / 03'52" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1015 / 1015 |
| 2 | | 10'11" (+06'29") | 254 / 1269 |
| 3 | | 03'42" | 1025 / 2295 |
| 4 | | 10'47" (+07'05") | 239 / 2535 |
| 5 | | 03'45" (+00'03") | 1009 / 3544 |
| 6 | | 11'49" (+08'07") | 211 / 3756 |
| 7 | | 03'46" (+00'04") | 1019 / 4776 |
| 8 | | 10'12" (+06'30") | 523 / 5300 |
| 9 | | 03'47" (+00'05") | 1020 / 6321 |
| 10 | | 12'34" (+08'52") | 196 / 6517 |
| 11 | | 03'52" (+00'10") | 1016 / 7534 |
| 12 | | 13'32" (+09'50") | 178 / 7712 |
| 13 | | 03'50" (+00'08") | 1013 / 8726 |
| 14 | | 19'27" (+15'45") | 263 / 8989 |
| 15 | | 03'54" (+00'12") | 1013 / 10003 |
| 16 | | 14'05" (+10'23") | 191 / 10195 |
| 17 | | 03'42" | 1017 / 11212 |
| 18 | | 12'26" (+08'44") | 77 / 11290 |
12月累積里程 : 472.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'23" | 00:09'08" |
| 3 | 05'22" | 00:14'30" |
| 4 | 05'26" | 00:19'56" |
| 5 | 04'16" | 00:24'12" |
| 6 | 06'48" | 00:31'00" |
| 7 | 05'30" | 00:36'30" |
| 8 | 05'35" | 00:42'05" |
| 9 | 08'00" | 00:50'05" |
| 10 | 03'52" | 00:53'57" |
| 11 | 05'39" | 00:59'36" |
| 11.3 | 06'08" | 01:01'23" |
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