16.6 km | 02:04:04 | 07:28/km日期: 2017-01-07 19:35 - 平均心率: 145 - 卡路里: 1038 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 08'08" / 09'14" / 08'06" / 07'18" / 07'11" / 08'13" / 06'59" / 07'04" / 07'56" / 07'07" / 07'06" / 08'09" / 06'55" / 06'54" / 07'48" / 12'22" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'30" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'30") | 1000 / 4000 |
| 5 | | 07'11" (+00'23") | 1000 / 5000 |
| 6 | | 07'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'12" (+00'24") | 1000 / 9000 |
| 10 | | 07'07" (+00'19") | 1000 / 10000 |
| 11 | | 07'06" (+00'18") | 1000 / 11000 |
| 12 | | 07'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'54" (+00'06") | 1000 / 13000 |
| 14 | | 06'54" (+00'06") | 1000 / 14000 |
| 15 | | 06'51" (+00'03") | 1000 / 15000 |
| 16 | | 10'18" (+03'30") | 1000 / 16000 |
| 17 | | 11'46" (+04'58") | 613 / 16613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
208.82 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'14" | 00:17'22" |
| 3 | 08'06" | 00:25'28" |
| 4 | 07'18" | 00:32'46" |
| 5 | 07'11" | 00:39'57" |
| 6 | 08'13" | 00:48'10" |
| 7 | 06'59" | 00:55'09" |
| 8 | 07'04" | 01:02'13" |
| 9 | 07'56" | 01:10'09" |
| 10 | 07'07" | 01:17'16" |
| 11 | 07'06" | 01:24'22" |
| 12 | 08'09" | 01:32'31" |
| 13 | 06'55" | 01:39'26" |
| 14 | 06'54" | 01:46'20" |
| 15 | 07'48" | 01:54'08" |
| 16 | 12'22" | 02:06'30" |
| 16.6 | 11'47" | 02:13'44" |
展開計圈分析
留言 
