15.0 km | 01:33:06 | 06:11/km日期: 2017-01-08 07:22 - 總爬升: 203 m - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 05'55" / 05'33" / 06'02" / 06'13" / 06'06" / 08'03" / 06'26" / 06'05" / 06'19" / 05'54" / 05'53" / 14'26" / 06'20" / 06'53" / 06'44" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+00'48") | 1000 / 13000 |
| 14 | | 06'53" (+01'21") | 1000 / 14000 |
| 15 | | 06'43" (+01'11") | 1000 / 15000 |
| 16 | | 09'16" (+03'44") | 38 / 15038 |
1月累積里程 : 142.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 06'02" | 00:17'30" |
| 4 | 06'13" | 00:23'43" |
| 5 | 06'06" | 00:29'49" |
| 6 | 08'03" | 00:37'52" |
| 7 | 06'26" | 00:44'18" |
| 8 | 06'05" | 00:50'23" |
| 9 | 06'19" | 00:56'42" |
| 10 | 05'54" | 01:02'36" |
| 11 | 05'53" | 01:08'29" |
| 12 | 14'26" | 01:22'55" |
| 13 | 06'20" | 01:29'15" |
| 14 | 06'53" | 01:36'08" |
| 15 | 06'44" | 01:42'52" |
| 15.0 | 09'54" | 01:43'15" |
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