25.8 km | 02:45:18 | 06:24/km日期: 2017-01-08 07:52 - 平均心率: 149 - 卡路里: 3323 Cal - 總步數: 28198 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'56" / 05'40" / 06'03" / 06'13" / 06'19" / 06'43" / 06'34" / 06'17" / 06'28" / 06'20" / 06'34" / 06'33" / 06'21" / 06'03" / 06'33" / 06'06" / 06'52" / 06'14" / 05'49" / 06'43" / 06'02" / 06'29" / 05'11" / 05'43" / 05'55" / 05'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'16") | 1005 / 1005 | 170 / 98 |
| 2 | | 05'39" | 1004 / 2009 | 175 / 100 |
| 3 | | 06'02" (+00'23") | 1007 / 3017 | 174 / 95 |
| 4 | | 06'09" (+00'30") | 1005 / 4022 | 172 / 93 |
| 5 | | 06'34" (+00'55") | 1007 / 5030 | 171 / 88 |
| 6 | | 06'35" (+00'56") | 1005 / 6036 | 171 / 88 |
| 7 | | 06'34" (+00'55") | 1000 / 7036 | 169 / 89 |
| 8 | | 06'18" (+00'39") | 1002 / 8038 | 173 / 91 |
| 9 | | 06'28" (+00'49") | 1003 / 9042 | 171 / 90 |
| 10 | | 06'27" (+00'48") | 1005 / 10048 | 169 / 91 |
| 11 | | 06'31" (+00'52") | 1007 / 11056 | 169 / 90 |
| 12 | | 06'33" (+00'54") | 1004 / 12060 | 166 / 91 |
| 13 | | 06'18" (+00'39") | 1008 / 13068 | 168 / 94 |
| 14 | | 06'04" (+00'25") | 1002 / 14071 | 169 / 97 |
| 15 | | 06'31" (+00'52") | 1002 / 15074 | 167 / 91 |
| 16 | | 06'37" (+00'58") | 1002 / 16077 | 171 / 88 |
| 17 | | 06'51" (+01'12") | 1005 / 17083 | 170 / 85 |
| 18 | | 06'37" (+00'58") | 1000 / 18083 | 166 / 90 |
| 19 | | 06'25" (+00'46") | 1006 / 19089 | 171 / 90 |
| 20 | | 06'47" (+01'08") | 1006 / 20096 | 169 / 86 |
| 21 | | 06'20" (+00'41") | 1002 / 21098 | 172 / 91 |
| 22 | | 06'30" (+00'51") | 1002 / 22101 | 171 / 89 |
| 23 | | 05'51" (+00'12") | 1005 / 23107 | 171 / 99 |
| 24 | | 05'48" (+00'09") | 1007 / 24114 | 175 / 98 |
| 25 | | 06'21" (+00'42") | 1005 / 25119 | 171 / 91 |
| 26 | | 06'47" (+01'08") | 813 / 25933 | 164 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 170.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 06'03" | 00:17'39" |
| 4 | 06'13" | 00:23'52" |
| 5 | 06'19" | 00:30'11" |
| 6 | 06'43" | 00:36'54" |
| 7 | 06'34" | 00:43'28" |
| 8 | 06'17" | 00:49'45" |
| 9 | 06'28" | 00:56'13" |
| 10 | 06'20" | 01:02'33" |
| 11 | 06'34" | 01:09'07" |
| 12 | 06'33" | 01:15'40" |
| 13 | 06'21" | 01:22'01" |
| 14 | 06'03" | 01:28'04" |
| 15 | 06'33" | 01:34'37" |
| 16 | 06'06" | 01:40'43" |
| 17 | 06'52" | 01:47'35" |
| 18 | 06'14" | 01:53'49" |
| 19 | 05'49" | 01:59'38" |
| 20 | 06'43" | 02:06'21" |
| 21 | 06'02" | 02:12'23" |
| 22 | 06'29" | 02:18'52" |
| 23 | 05'11" | 02:24'03" |
| 24 | 05'43" | 02:29'46" |
| 25 | 05'55" | 02:35'41" |
| 26 | 05'42" | 02:41'23" |
| 25.8 | -20'-58" | 02:45'18" |
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