10.1 km | 00:52:11 | 05:11/km日期: 2017-01-10 18:34 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 05'38" / 05'14" / 05'13" / 05'07" / 05'10" / 05'09" / 05'11" / 05'17" / 05'05" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10001 |
| 11 | | 05'22" (+00'30") | 45 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 05'17" | 00:41'59" |
| 9 | 05'05" | 00:47'04" |
| 10 | 04'53" | 00:51'57" |
| 10.0 | 05'02" | 00:52'11" |
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