22.4 km | 02:06:11 | 05:38/km日期: 2017-01-05 18:47 - 平均心率: 77 - 卡路里: 1868 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'08" / 01'39" / 06'09" / 06'13" / 06'13" / 06'11" / 05'43" / 05'46" / 05'24" / 05'30" / 05'44" / 05'31" / 04'51" / 05'32" / 05'58" / 05'38" / 05'35" / 05'50" / 05'47" / 06'36" / 06'21" / 06'09" / 09'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
207.26 km ASICS Clumlus 13 累積 :
608.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 01'39" | 00:05'47" |
3 | 06'09" | 00:11'56" |
4 | 06'13" | 00:18'09" |
5 | 06'13" | 00:24'22" |
6 | 06'11" | 00:30'33" |
7 | 05'43" | 00:36'16" |
8 | 05'46" | 00:42'02" |
9 | 05'24" | 00:47'26" |
10 | 05'30" | 00:52'56" |
11 | 05'44" | 00:58'40" |
12 | 05'31" | 01:04'11" |
13 | 04'51" | 01:09'02" |
14 | 05'32" | 01:14'34" |
15 | 05'58" | 01:20'32" |
16 | 05'38" | 01:26'10" |
17 | 05'35" | 01:31'45" |
18 | 05'50" | 01:37'35" |
19 | 05'47" | 01:43'22" |
20 | 06'36" | 01:49'58" |
21 | 06'21" | 01:56'19" |
22 | 06'09" | 02:02'28" |
22.4 | 09'25" | 02:06'11" |