10.0 km | 01:03:08 | 06:17/km日期: 2017-01-10 20:05 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 68%
Pace: 07'08" / 06'29" / 06'27" / 06'29" / 06'39" / 06'28" / 06'24" / 06'11" / 05'46" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'59") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'42" (+01'03") | 28 / 10028 |
二練 negative split... 不過一開始超過一位辮子妹後，怕她以為我是河濱怪叔叔，速度不敢慢下來。加上回程逆風，速度就拉不上來了...
1月累積里程 :
141.71 km 
Adidas Boston 6 累積 :
835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'29" | 00:26'33" |
| 5 | 06'39" | 00:33'12" |
| 6 | 06'28" | 00:39'40" |
| 7 | 06'24" | 00:46'04" |
| 8 | 06'11" | 00:52'15" |
| 9 | 05'46" | 00:58'01" |
| 10 | 05'39" | 01:03'40" |
| 10.0 | 07'01" | 01:03'52" |
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展開計圈分析
