13.0 km | 00:59:20 | 04:33/km日期: 2017-01-09 19:48 - 卡路里: 1116 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'10" / 05'06" / 05'11" / 04'30" / 04'16" / 05'03" / 05'10" / 04'22" / 04'08" / 04'05" / 04'01" / 03'57" / 03'53" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'18") | 1001 / 1001 |
| 2 | | 05'05" (+01'14") | 1006 / 2007 |
| 3 | | 05'10" (+01'19") | 1006 / 3014 |
| 4 | | 04'29" (+00'38") | 1007 / 4021 |
| 5 | | 04'16" (+00'25") | 1008 / 5030 |
| 6 | | 05'02" (+01'11") | 1008 / 6039 |
| 7 | | 05'10" (+01'19") | 1005 / 7044 |
| 8 | | 04'20" (+00'29") | 1005 / 8049 |
| 9 | | 04'08" (+00'17") | 1013 / 9063 |
| 10 | | 04'02" (+00'11") | 1002 / 10066 |
| 11 | | 04'02" (+00'11") | 1007 / 11073 |
| 12 | | 03'55" (+00'04") | 1009 / 12083 |
| 13 | | 03'51" | 1008 / 13092 |
1月累積里程 :
264.61 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 04'30" | 00:19'57" |
| 5 | 04'16" | 00:24'13" |
| 6 | 05'03" | 00:29'16" |
| 7 | 05'10" | 00:34'26" |
| 8 | 04'22" | 00:38'48" |
| 9 | 04'08" | 00:42'56" |
| 10 | 04'05" | 00:47'01" |
| 11 | 04'01" | 00:51'02" |
| 12 | 03'57" | 00:54'59" |
| 13 | 03'53" | 00:58'52" |
| 13.0 | 16'05" | 00:59'20" |
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