22.4 km | 02:01:12 | 05:24/km日期: 2017-01-08 16:05 - 總爬升: 406 m - 平均心率: 133 - 卡路里: 976 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73%
Pace: 05'44" / 05'34" / 05'30" / 05'25" / 05'28" / 05'24" / 05'11" / 05'17" / 05'19" / 05'26" / 05'14" / 08'41" / 05'25" / 05'18" / 05'09" / 05'37" / 05'22" / 05'23" / 05'23" / 05'21" / 05'20" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" (+00'10") | 1000 / 21000 |
| 22 | | 05'38" (+00'29") | 1000 / 22000 |
| 23 | | 05'57" (+00'48") | 384 / 22384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'24" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'26" | 00:54'18" |
| 11 | 05'14" | 00:59'32" |
| 12 | 08'41" | 01:08'13" |
| 13 | 05'25" | 01:13'38" |
| 14 | 05'18" | 01:18'56" |
| 15 | 05'09" | 01:24'05" |
| 16 | 05'37" | 01:29'42" |
| 17 | 05'22" | 01:35'04" |
| 18 | 05'23" | 01:40'27" |
| 19 | 05'23" | 01:45'50" |
| 20 | 05'21" | 01:51'11" |
| 21 | 05'20" | 01:56'31" |
| 22 | 05'38" | 02:02'09" |
| 22.4 | 05'59" | 02:04'27" |
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