10.0 km | 00:51:58 | 05:11/km日期: 2013-10-14 08:26 - 地點: 新營體育館 - 天氣: 不太像秋天 - 卡路里: 749 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'15" / 05'09" / 05'14" / 05'11" / 05'11" / 05'10" / 05'14" / 05'06" / 05'03" / 05'02" / 25'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'11") | 996 / 996 |
2 | | 05'09" (+00'08") | 1009 / 2005 |
3 | | 05'14" (+00'13") | 1009 / 3015 |
4 | | 05'11" (+00'10") | 1008 / 4024 |
5 | | 05'11" (+00'10") | 993 / 5018 |
6 | | 05'09" (+00'08") | 1010 / 6028 |
7 | | 05'12" (+00'11") | 996 / 7024 |
8 | | 05'08" (+00'07") | 1018 / 8043 |
9 | | 05'01" | 1004 / 9048 |
10 | | 05'04" (+00'03") | 1005 / 10054 |
10月累積里程 :
176.05 km Minuzo Wave inspire 9 累積 :
551.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'14" | 00:15'38" |
4 | 05'11" | 00:20'49" |
5 | 05'11" | 00:26'00" |
6 | 05'10" | 00:31'10" |
7 | 05'14" | 00:36'24" |
8 | 05'06" | 00:41'30" |
9 | 05'03" | 00:46'33" |
10 | 05'02" | 00:51'35" |
10.0 | 25'33" | 00:51'58" |