20.0 km | 01:46:46 | 05:20/km日期: 2017-01-11 19:44 - 總爬升: 254 m - 平均心率: 160 - 卡路里: 1274 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'07" / 05'02" / 04'50" / 04'50" / 09'00" / 05'47" / 05'16" / 05'54" / 06'39" / 05'32" / 06'06" / 06'47" / 06'24" / 04'58" / 05'04" / 05'49" / 04'44" / 05'02" / 05'18" / 07'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'50") | 1000 / 11000 |
| 12 | | 06'05" (+01'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'42") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'01" (+00'13") | 1000 / 18000 |
| 19 | | 05'02" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'34") | 1000 / 20000 |
| 21 | | 05'45" (+00'57") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 292.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 09'00" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'16" | 00:39'52" |
| 8 | 05'54" | 00:45'46" |
| 9 | 06'39" | 00:52'25" |
| 10 | 05'32" | 00:57'57" |
| 11 | 06'06" | 01:04'03" |
| 12 | 06'47" | 01:10'50" |
| 13 | 06'24" | 01:17'14" |
| 14 | 04'58" | 01:22'12" |
| 15 | 05'04" | 01:27'16" |
| 16 | 05'49" | 01:33'05" |
| 17 | 04'44" | 01:37'49" |
| 18 | 05'02" | 01:42'51" |
| 19 | 05'18" | 01:48'09" |
| 20 | 07'45" | 01:55'54" |
| 20.0 | 06'09" | 01:56'00" |
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