17.0 km | 01:55:38 | 06:47/km日期: 2017-01-11 18:58 - 總爬升: 105 m - 平均心率: 156 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 07'14" / 12'21" / 06'47" / 06'34" / 07'42" / 06'34" / 06'21" / 07'21" / 06'19" / 06'22" / 08'02" / 06'19" / 06'21" / 06'55" / 06'15" / 06'54" / 712'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'04") | 1000 / 12000 |
| 13 | | 06'21" (+00'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'02") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'54" (+00'40") | 1000 / 16000 |
| 17 | | 11'03" (+04'49") | 1000 / 17000 |
| 18 | | 10'53" (+04'39") | 15 / 17015 |
| 19 | | 08'26" (+02'12") | 2 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
208.82 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 12'21" | 00:19'35" |
| 3 | 06'47" | 00:26'22" |
| 4 | 06'34" | 00:32'56" |
| 5 | 07'42" | 00:40'38" |
| 6 | 06'34" | 00:47'12" |
| 7 | 06'21" | 00:53'33" |
| 8 | 07'21" | 01:00'54" |
| 9 | 06'19" | 01:07'13" |
| 10 | 06'22" | 01:13'35" |
| 11 | 08'02" | 01:21'37" |
| 12 | 06'19" | 01:27'56" |
| 13 | 06'21" | 01:34'17" |
| 14 | 06'55" | 01:41'12" |
| 15 | 06'15" | 01:47'27" |
| 16 | 06'54" | 01:54'21" |
| 17.0 | 12'36" | 02:07'11" |
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