14.2 km | 03:12:15 | 13:30/km日期: 2017-01-02 11:03 - 總爬升: 302 m - 平均心率: 93 - 卡路里: 600 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 63%
Pace: 10'23" / 11'50" / 12'00" / 14'25" / 14'39" / 18'50" / 14'22" / 13'04" / 13'45" / 11'18" / 15'40" / 14'31" / 11'03" / 10'10" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+02'39") | 1000 / 1000 |
| 2 | | 11'50" (+01'40") | 1000 / 2000 |
| 3 | | 11'59" (+01'49") | 1000 / 3000 |
| 4 | | 14'25" (+04'15") | 1000 / 4000 |
| 5 | | 14'38" (+04'28") | 1000 / 5000 |
| 6 | | 18'49" (+08'39") | 1000 / 6000 |
| 7 | | 14'22" (+04'12") | 1000 / 7000 |
| 8 | | 13'04" (+02'54") | 1000 / 8000 |
| 9 | | 13'44" (+03'34") | 1000 / 9000 |
| 10 | | 11'17" (+01'07") | 1000 / 10000 |
| 11 | | 15'39" (+05'29") | 1000 / 11000 |
| 12 | | 14'31" (+04'21") | 1000 / 12000 |
| 13 | | 11'02" (+00'52") | 1000 / 13000 |
| 14 | | 10'10" | 1000 / 14000 |
| 15 | | 16'09" (+05'59") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 130.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'50" | 00:22'13" |
| 3 | 12'00" | 00:34'13" |
| 4 | 14'25" | 00:48'38" |
| 5 | 14'39" | 01:03'17" |
| 6 | 18'50" | 01:22'07" |
| 7 | 14'22" | 01:36'29" |
| 8 | 13'04" | 01:49'33" |
| 9 | 13'45" | 02:03'18" |
| 10 | 11'18" | 02:14'36" |
| 11 | 15'40" | 02:30'16" |
| 12 | 14'31" | 02:44'47" |
| 13 | 11'03" | 02:55'50" |
| 14 | 10'10" | 03:06'00" |
| 14.2 | 16'08" | 03:09'48" |
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