10.5 km | 00:56:34 | 05:22/km日期: 2017-01-10 20:44 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'56" / 06'08" / 05'29" / 05'11" / 05'15" / 05'02" / 05'08" / 05'20" / 05'43" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+01'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'57") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 210.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 05'11" | 00:22'44" |
| 5 | 05'15" | 00:27'59" |
| 6 | 05'02" | 00:33'01" |
| 7 | 05'08" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 05'43" | 00:49'12" |
| 10 | 04'44" | 00:53'56" |
| 10.5 | 04'54" | 00:56'34" |
留言 
展開計圈分析
