10.0 km | 01:07:39 | 06:45/km日期: 2017-01-11 17:06 - 平均心率: 125 - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'37" / 06'35" / 06'32" / 06'42" / 06'46" / 06'57" / 06'48" / 06'40" / 06'37" / 07'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 07'22" (+00'50") | 1000 / 10000 |
| 11 | | 12'22" (+05'50") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 246.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'46" | 00:33'12" |
| 6 | 06'57" | 00:40'09" |
| 7 | 06'48" | 00:46'57" |
| 8 | 06'40" | 00:53'37" |
| 9 | 06'37" | 01:00'14" |
| 10 | 07'23" | 01:07'37" |
| 10.0 | 11'31" | 01:07'40" |
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