14.1 km | 01:54:45 | 08:09/km日期: 2017-01-09 13:44 - 平均心率: 115 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64%
Pace: 09'21" / 07'55" / 07'00" / 06'39" / 06'41" / 06'45" / 09'57" / 07'14" / 07'34" / 09'27" / 08'54" / 07'41" / 08'51" / 10'52" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'42") | 1000 / 1000 |
| 2 | | 07'55" (+01'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 07'40" (+01'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 07'34" (+00'56") | 1000 / 9000 |
| 10 | | 09'26" (+02'48") | 1000 / 10000 |
| 11 | | 08'53" (+02'15") | 1000 / 11000 |
| 12 | | 07'41" (+01'03") | 1000 / 12000 |
| 13 | | 08'51" (+02'13") | 1000 / 13000 |
| 14 | | 10'50" (+04'12") | 1000 / 14000 |
| 15 | | 27'54" (+21'16") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'55" | 00:17'16" |
| 3 | 07'00" | 00:24'16" |
| 4 | 06'39" | 00:30'55" |
| 5 | 06'41" | 00:37'36" |
| 6 | 06'45" | 00:44'21" |
| 7 | 09'57" | 00:54'18" |
| 8 | 07'14" | 01:01'32" |
| 9 | 07'34" | 01:09'06" |
| 10 | 09'27" | 01:18'33" |
| 11 | 08'54" | 01:27'27" |
| 12 | 07'41" | 01:35'08" |
| 13 | 08'51" | 01:43'59" |
| 14 | 10'52" | 01:54'51" |
| 14.1 | 27'33" | 01:57'04" |
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