10.2 km | 01:03:11 | 06:09/km日期: 2017-01-09 15:46 - 總爬升: 146 m - 平均心率: 128 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68%
Pace: 06'27" / 05'53" / 06'03" / 10'30" / 06'22" / 06'03" / 05'55" / 05'38" / 06'16" / 08'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 10'30" | 00:28'53" |
| 5 | 06'22" | 00:35'15" |
| 6 | 06'03" | 00:41'18" |
| 7 | 05'55" | 00:47'13" |
| 8 | 05'38" | 00:52'51" |
| 9 | 06'16" | 00:59'07" |
| 10 | 08'39" | 01:07'46" |
| 10.2 | 06'13" | 01:09'19" |
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