25.0 km | 02:42:30 | 06:29/km日期: 2017-01-09 21:02 - 平均心率: 67 - 卡路里: 1526 Cal - 溫度: 17°C - 濕度: 79%
Pace: 07'09" / 06'49" / 06'39" / 06'39" / 06'28" / 07'11" / 06'32" / 06'24" / 06'14" / 06'11" / 06'38" / 06'18" / 06'12" / 06'19" / 06'19" / 06'50" / 06'11" / 06'04" / 06'10" / 06'15" / 06'48" / 06'13" / 06'25" / 06'24" / 06'16" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1011 / 2011 |
| 3 | | 06'39" (+00'35") | 999 / 3011 |
| 4 | | 06'39" (+00'35") | 1007 / 4019 |
| 5 | | 06'27" (+00'23") | 1003 / 5022 |
| 6 | | 07'10" (+01'06") | 1004 / 6027 |
| 7 | | 06'32" (+00'28") | 995 / 7022 |
| 8 | | 06'23" (+00'19") | 1014 / 8037 |
| 9 | | 06'14" (+00'10") | 998 / 9035 |
| 10 | | 06'10" (+00'06") | 1005 / 10041 |
| 11 | | 06'37" (+00'33") | 1006 / 11047 |
| 12 | | 06'17" (+00'13") | 1002 / 12050 |
| 13 | | 06'12" (+00'08") | 1006 / 13056 |
| 14 | | 06'18" (+00'14") | 1005 / 14061 |
| 15 | | 06'21" (+00'17") | 1006 / 15068 |
| 16 | | 06'48" (+00'44") | 1003 / 16071 |
| 17 | | 06'11" (+00'07") | 1001 / 17073 |
| 18 | | 06'04" | 1006 / 18079 |
| 19 | | 06'07" (+00'03") | 1001 / 19081 |
| 20 | | 06'16" (+00'12") | 1005 / 20086 |
| 21 | | 06'44" (+00'40") | 1000 / 21087 |
| 22 | | 06'16" (+00'12") | 1008 / 22096 |
| 23 | | 06'22" (+00'18") | 1012 / 23108 |
| 24 | | 06'27" (+00'23") | 1003 / 24112 |
| 25 | | 06'12" (+00'08") | 996 / 25108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
110.17 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'39" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 07'11" | 00:40'55" |
| 7 | 06'32" | 00:47'27" |
| 8 | 06'24" | 00:53'51" |
| 9 | 06'14" | 01:00'05" |
| 10 | 06'11" | 01:06'16" |
| 11 | 06'38" | 01:12'54" |
| 12 | 06'18" | 01:19'12" |
| 13 | 06'12" | 01:25'24" |
| 14 | 06'19" | 01:31'43" |
| 15 | 06'19" | 01:38'02" |
| 16 | 06'50" | 01:44'52" |
| 17 | 06'11" | 01:51'03" |
| 18 | 06'04" | 01:57'07" |
| 19 | 06'10" | 02:03'17" |
| 20 | 06'15" | 02:09'32" |
| 21 | 06'48" | 02:16'20" |
| 22 | 06'13" | 02:22'33" |
| 23 | 06'25" | 02:28'58" |
| 24 | 06'24" | 02:35'22" |
| 25 | 06'16" | 02:41'38" |
| 25.0 | 30'57" | 02:42'30" |
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