12.0 km | 00:53:07 | 04:25/km日期: 2017-01-12 20:07 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 05'34" / 05'19" / 11'06" / 07'40" / 12'47" / 07'16" / 14'19" / 06'54" / 06'05" / 04'54" / 04'45" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'04") | 1000 / 1000 |
| 2 | | 05'19" (+01'50") | 1000 / 2000 |
| 3 | | 03'58" (+00'29") | 401 / 2401 |
| 4 | | 03'57" (+00'28") | 405 / 2806 |
| 5 | | 04'09" (+00'40") | 399 / 3206 |
| 6 | | 04'13" (+00'44") | 397 / 3604 |
| 7 | | 04'09" (+00'40") | 396 / 4001 |
| 8 | | 03'56" (+00'27") | 401 / 4403 |
| 9 | | 03'59" (+00'30") | 403 / 4806 |
| 10 | | 04'02" (+00'33") | 396 / 5202 |
| 11 | | 03'48" (+00'19") | 403 / 5606 |
| 12 | | 03'52" (+00'23") | 400 / 6007 |
| 13 | | 03'48" (+00'19") | 104 / 6111 |
| 14 | | 03'50" (+00'21") | 293 / 6404 |
| 15 | | 03'43" (+00'14") | 387 / 6792 |
| 16 | | 03'48" (+00'19") | 409 / 7201 |
| 17 | | 03'30" (+00'01") | 404 / 7605 |
| 18 | | 03'29" | 402 / 8008 |
| 19 | | 04'40" (+01'11") | 1000 / 9008 |
| 20 | | 04'54" (+01'25") | 997 / 10005 |
| 21 | | 04'45" (+01'16") | 1000 / 11005 |
| 22 | | 04'25" (+00'56") | 1000 / 12005 |
| 23 | | 03'36" (+00'07") | 8 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
193.22 km 
MIZUNO WAVE EMPEROR 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 11'06" | 00:21'59" |
| 4 | 07'40" | 00:29'39" |
| 5 | 12'47" | 00:42'26" |
| 6 | 07'16" | 00:49'42" |
| 7 | 14'19" | 01:04'01" |
| 8 | 06'54" | 01:10'55" |
| 9 | 06'05" | 01:17'00" |
| 10 | 04'54" | 01:21'54" |
| 11 | 04'45" | 01:26'39" |
| 12 | 04'27" | 01:31'06" |
| 12.0 | 02'21" | 01:31'08" |
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