4.2 km | 00:16:42 | 03:59/km日期: 2017-01-11 07:14 - 卡路里: 262 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 04'00" / 04'02" / 03'56" / 04'04" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'01") | 394 / 394 |
| 2 | | 03'59" (+00'03") | 398 / 792 |
| 3 | | 04'02" (+00'06") | 393 / 1186 |
| 4 | | 04'01" (+00'05") | 397 / 1583 |
| 5 | | 03'57" (+00'01") | 402 / 1985 |
| 6 | | 03'59" (+00'03") | 398 / 2384 |
| 7 | | 03'56" | 399 / 2784 |
| 8 | | 04'00" (+00'04") | 396 / 3180 |
| 9 | | 04'02" (+00'06") | 391 / 3572 |
| 10 | | 04'00" (+00'04") | 396 / 3969 |
| 11 | | 03'51" | 219 / 4188 |
1月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'02" | 00:08'02" |
| 3 | 03'56" | 00:11'58" |
| 4 | 04'04" | 00:16'02" |
| 4.2 | 03'37" | 00:16'43" |
展開計圈分析
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