8.1 km | 00:38:10 | 04:41/km日期: 2017-01-11 19:59 - 平均心率: 151 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 04'16" / 04'14" / 04'19" / 05'01" / 04'51" / 04'53" / 04'54" / 05'04" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 1000 / 1000 |
| 2 | | 04'14" (+00'02") | 18 / 1018 |
| 3 | | 04'12" | 1000 / 2018 |
| 4 | | 04'35" (+00'23") | 21 / 2040 |
| 5 | | 04'19" (+00'07") | 1000 / 3040 |
| 6 | | 04'28" (+00'16") | 19 / 3059 |
| 7 | | 05'01" (+00'49") | 1000 / 4059 |
| 8 | | 06'11" (+01'59") | 13 / 4073 |
| 9 | | 04'48" (+00'36") | 1000 / 5073 |
| 10 | | 05'37" (+01'25") | 14 / 5087 |
| 11 | | 04'54" (+00'42") | 1000 / 6087 |
| 12 | | 05'15" (+01'03") | 13 / 6100 |
| 13 | | 04'50" (+00'38") | 1000 / 7100 |
| 14 | | 05'27" (+01'15") | 18 / 7119 |
| 15 | | 05'03" (+00'51") | 1000 / 8119 |
| 16 | | 05'02" (+00'50") | 23 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 313.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'19" | 00:12'49" |
| 4 | 05'01" | 00:17'50" |
| 5 | 04'51" | 00:22'41" |
| 6 | 04'53" | 00:27'34" |
| 7 | 04'54" | 00:32'28" |
| 8 | 05'04" | 00:37'32" |
| 8.1 | 04'27" | 00:38'10" |
展開計圈分析
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