10.1 km | 00:58:33 | 05:48/km日期: 2013-10-16 12:03 - 地點: 桃園陽明工公園 - 天氣: 涼爽 - 卡路里: 499 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'07" / 05'56" / 05'54" / 05'48" / 05'43" / 05'46" / 05'45" / 05'42" / 05'44" / 05'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1010 / 1010 |
| 2 | | 05'55" (+00'13") | 1000 / 2011 |
| 3 | | 05'53" (+00'11") | 1009 / 3020 |
| 4 | | 05'49" (+00'07") | 1001 / 4021 |
| 5 | | 05'42" | 1005 / 5027 |
| 6 | | 05'46" (+00'04") | 1001 / 6028 |
| 7 | | 05'43" (+00'01") | 1009 / 7037 |
| 8 | | 05'43" (+00'01") | 1001 / 8039 |
| 9 | | 05'43" (+00'01") | 1005 / 9044 |
| 10 | | 05'37" | 1004 / 10048 |
10月累積里程 :
246.00 km 
ASICS GEL-NIMBUS 13 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 05'39" | 00:58'04" |
| 10.1 | 06'02" | 00:58'33" |
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