22.0 km | 02:08:14 | 05:49/km日期: 2017-01-14 15:06 - 總爬升: 105 m - 地點: 頭前溪自行車道 - 天氣: 冷 - 平均心率: 57 - 卡路里: 1750 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'48" / 05'37" / 05'32" / 05'35" / 05'46" / 05'44" / 05'30" / 05'33" / 05'29" / 05'36" / 05'32" / 06'00" / 05'48" / 05'41" / 05'53" / 05'49" / 06'11" / 05'49" / 06'04" / 06'08" / 06'06" / 06'02" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1004 / 1004 |
| 2 | | 05'38" (+00'09") | 1008 / 2012 |
| 3 | | 05'30" (+00'01") | 997 / 3010 |
| 4 | | 05'36" (+00'07") | 1011 / 4021 |
| 5 | | 05'45" (+00'16") | 1002 / 5024 |
| 6 | | 05'43" (+00'14") | 1006 / 6031 |
| 7 | | 05'30" (+00'01") | 1007 / 7038 |
| 8 | | 05'32" (+00'03") | 1001 / 8039 |
| 9 | | 05'29" | 1004 / 9043 |
| 10 | | 05'35" (+00'06") | 1012 / 10056 |
| 11 | | 05'30" (+00'01") | 994 / 11050 |
| 12 | | 05'59" (+00'30") | 1002 / 12053 |
| 13 | | 05'48" (+00'19") | 1012 / 13065 |
| 14 | | 05'42" (+00'13") | 1000 / 14066 |
| 15 | | 05'51" (+00'22") | 1001 / 15067 |
| 16 | | 05'51" (+00'22") | 1011 / 16079 |
| 17 | | 06'09" (+00'40") | 999 / 17078 |
| 18 | | 05'51" (+00'22") | 1013 / 18092 |
| 19 | | 06'02" (+00'33") | 1002 / 19094 |
| 20 | | 06'10" (+00'41") | 1006 / 20101 |
| 21 | | 06'06" (+00'37") | 998 / 21099 |
| 22 | | 06'00" (+00'31") | 1008 / 22108 |
後幾公里大小腿又開始酸痛,看來鎮西堡的後座力仍舊未退.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 371.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'44" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'33" | 00:45'05" |
| 9 | 05'29" | 00:50'34" |
| 10 | 05'36" | 00:56'10" |
| 11 | 05'32" | 01:01'42" |
| 12 | 06'00" | 01:07'42" |
| 13 | 05'48" | 01:13'30" |
| 14 | 05'41" | 01:19'11" |
| 15 | 05'53" | 01:25'04" |
| 16 | 05'49" | 01:30'53" |
| 17 | 06'11" | 01:37'04" |
| 18 | 05'49" | 01:42'53" |
| 19 | 06'04" | 01:48'57" |
| 20 | 06'08" | 01:55'05" |
| 21 | 06'06" | 02:01'11" |
| 22 | 06'02" | 02:07'13" |
| 22.0 | 22'35" | 02:08'14" |
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