14.7 km | 01:49:34 | 07:26/km日期: 2017-01-15 10:08 - 總爬升: 417 m - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 08'33" / 16'04" / 06'48" / 07'03" / 07'20" / 17'53" / 14'48" / 10'28" / 07'07" / 11'41" / 15'03" / 09'55" / 11'52" / 07'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'51") | 1000 / 1000 |
| 2 | | 08'08" (+01'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 07'08" (+00'41") | 1000 / 5000 |
| 6 | | 07'58" (+01'31") | 1000 / 6000 |
| 7 | | 08'13" (+01'46") | 1000 / 7000 |
| 8 | | 07'47" (+01'20") | 1000 / 8000 |
| 9 | | 07'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'15" (+00'48") | 1000 / 11000 |
| 12 | | 07'30" (+01'03") | 1000 / 12000 |
| 13 | | 07'41" (+01'14") | 1000 / 13000 |
| 14 | | 07'18" (+00'51") | 1000 / 14000 |
| 15 | | 06'45" (+00'18") | 710 / 14710 |
1月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 16'04" | 00:24'37" |
| 3 | 06'48" | 00:31'25" |
| 4 | 07'03" | 00:38'28" |
| 5 | 07'20" | 00:45'48" |
| 6 | 17'53" | 01:03'41" |
| 7 | 14'48" | 01:18'29" |
| 8 | 10'28" | 01:28'57" |
| 9 | 07'07" | 01:36'04" |
| 10 | 11'41" | 01:47'45" |
| 11 | 15'03" | 02:02'48" |
| 12 | 09'55" | 02:12'43" |
| 13 | 11'52" | 02:24'35" |
| 14 | 07'19" | 02:31'54" |
| 14.7 | 06'45" | 02:36'42" |
展開計圈分析
留言 
