10.4 km | 01:11:04 | 06:50/km日期: 2017-01-11 18:57 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 06'09" / 06'22" / 06'28" / 06'46" / 06'56" / 07'07" / 07'14" / 07'07" / 07'14" / 07'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 07'07" (+00'58") | 1000 / 6000 |
| 7 | | 07'13" (+01'04") | 1000 / 7000 |
| 8 | | 07'07" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+01'05") | 1000 / 9000 |
| 10 | | 07'08" (+00'59") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 386 / 10386 |
1月累積里程 : 37.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'46" | 00:25'45" |
| 5 | 06'56" | 00:32'41" |
| 6 | 07'07" | 00:39'48" |
| 7 | 07'14" | 00:47'02" |
| 8 | 07'07" | 00:54'09" |
| 9 | 07'14" | 01:01'23" |
| 10 | 07'09" | 01:08'32" |
| 10.4 | 06'35" | 01:11'05" |
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