10.4 km | 01:10:20 | 06:46/km日期: 2017-01-18 18:57 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 05'59" / 06'15" / 06'30" / 06'47" / 06'54" / 07'00" / 07'14" / 07'10" / 06'59" / 07'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'53" (+00'54") | 1000 / 5000 |
| 6 | | 07'00" (+01'01") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 07'09" (+01'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'59") | 1000 / 9000 |
| 10 | | 07'07" (+01'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 381 / 10381 |
1月累積里程 : 37.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'30" | 00:18'44" |
| 4 | 06'47" | 00:25'31" |
| 5 | 06'54" | 00:32'25" |
| 6 | 07'00" | 00:39'25" |
| 7 | 07'14" | 00:46'39" |
| 8 | 07'10" | 00:53'49" |
| 9 | 06'59" | 01:00'48" |
| 10 | 07'08" | 01:07'56" |
| 10.4 | 06'19" | 01:10'21" |
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