30.0 km | 02:59:50 | 05:59/km日期: 2017-01-15 09:17 - 地點: 陽光運動公園 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 2106 Cal - 總步數: 30621 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'48" / 05'57" / 06'00" / 05'43" / 05'44" / 06'01" / 06'59" / 05'47" / 05'54" / 06'01" / 05'44" / 05'48" / 06'24" / 05'46" / 06'01" / 05'40" / 05'45" / 05'57" / 06'42" / 05'37" / 05'53" / 06'07" / 05'50" / 05'45" / 07'02" / 05'43" / 06'29" / 05'46" / 05'31" / 06'04" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'12") | 1005 / 1005 | 168 / 102 |
| 2 | | 05'54" (+00'21") | 1006 / 2012 | 171 / 98 |
| 3 | | 05'59" (+00'26") | 1000 / 3012 | 169 / 98 |
| 4 | | 05'43" (+00'10") | 1006 / 4019 | 171 / 101 |
| 5 | | 05'41" (+00'08") | 1006 / 5025 | 173 / 101 |
| 6 | | 05'57" (+00'24") | 1001 / 6027 | 173 / 96 |
| 7 | | 07'02" (+01'29") | 1008 / 7035 | 147 / 96 |
| 8 | | 05'43" (+00'10") | 1000 / 8036 | 177 / 98 |
| 9 | | 05'55" (+00'22") | 1006 / 9042 | 176 / 95 |
| 10 | | 05'57" (+00'24") | 1006 / 10049 | 172 / 97 |
| 11 | | 05'43" (+00'10") | 1002 / 11051 | 174 / 100 |
| 12 | | 05'47" (+00'14") | 1002 / 12054 | 175 / 98 |
| 13 | | 06'25" (+00'52") | 1001 / 13055 | 159 / 97 |
| 14 | | 05'43" (+00'10") | 1006 / 14061 | 179 / 97 |
| 15 | | 05'59" (+00'26") | 1003 / 15064 | 173 / 95 |
| 16 | | 05'39" (+00'06") | 1002 / 16067 | 173 / 102 |
| 17 | | 05'45" (+00'12") | 1008 / 17075 | 176 / 98 |
| 18 | | 05'55" (+00'22") | 1003 / 18078 | 174 / 96 |
| 19 | | 06'40" (+01'07") | 1008 / 19087 | 155 / 96 |
| 20 | | 05'35" (+00'02") | 1003 / 20090 | 178 / 100 |
| 21 | | 05'49" (+00'16") | 1007 / 21098 | 175 / 97 |
| 22 | | 06'08" (+00'35") | 1004 / 22102 | 173 / 94 |
| 23 | | 05'47" (+00'14") | 1001 / 23103 | 175 / 98 |
| 24 | | 05'45" (+00'12") | 1005 / 24108 | 173 / 100 |
| 25 | | 07'01" (+01'28") | 1000 / 25109 | 146 / 96 |
| 26 | | 05'41" (+00'08") | 1008 / 26117 | 178 / 98 |
| 27 | | 06'25" (+00'52") | 1005 / 27123 | 164 / 94 |
| 28 | | 05'42" (+00'09") | 1000 / 28124 | 175 / 99 |
| 29 | | 05'33" | 1001 / 29126 | 174 / 103 |
| 30 | | 06'00" (+00'27") | 1000 / 30127 | 165 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
196.81 km 
NIKE AIR ZOOM STREAK 5 累積 :
525.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 06'01" | 00:35'13" |
| 7 | 06'59" | 00:42'12" |
| 8 | 05'47" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 05'44" | 01:05'38" |
| 12 | 05'48" | 01:11'26" |
| 13 | 06'24" | 01:17'50" |
| 14 | 05'46" | 01:23'36" |
| 15 | 06'01" | 01:29'37" |
| 16 | 05'40" | 01:35'17" |
| 17 | 05'45" | 01:41'02" |
| 18 | 05'57" | 01:46'59" |
| 19 | 06'42" | 01:53'41" |
| 20 | 05'37" | 01:59'18" |
| 21 | 05'53" | 02:05'11" |
| 22 | 06'07" | 02:11'18" |
| 23 | 05'50" | 02:17'08" |
| 24 | 05'45" | 02:22'53" |
| 25 | 07'02" | 02:29'55" |
| 26 | 05'43" | 02:35'38" |
| 27 | 06'29" | 02:42'07" |
| 28 | 05'46" | 02:47'53" |
| 29 | 05'31" | 02:53'24" |
| 30 | 06'04" | 02:59'28" |
| 30.0 | 35'15" | 02:59'50" |
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