Speed Practice with 三重箭歇團 at Sanchong Stadium 三重體育場.
新的 PB 400 m: 64 秒/sec :)
* 30 mins warmup (7.6K)
* 100 meter sprints 短跑 x 3
(??? - 15.9 sec - 17.1 sec)
* Relay Race 接力賽 #1.
Teams of 3, each person running 400m x 3.
(1'04" - 1'05" - 1'10")
* Relay Race 接力賽 #2.
Teams of 3, each person running 400m x 3.
(1'09" - 1'10" - 1'12")
10.3 km | 00:37:40 | 03:39/km
Adidas Adizero F50 2 累積 : 699.7 km
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