8.0 km | 00:42:48 | 05:20/km日期: 2017-01-23 22:04 - 總爬升: 221 m - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 54%
Pace: 04'01" / 05'24" / 05'02" / 05'05" / 05'29" / 05'24" / 05'04" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" | 6 / 8006 |
1月累積里程 : 47.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'24" | 00:09'25" |
| 3 | 05'02" | 00:14'27" |
| 4 | 05'05" | 00:19'32" |
| 5 | 05'29" | 00:25'01" |
| 6 | 05'24" | 00:30'25" |
| 7 | 05'04" | 00:35'29" |
| 8 | 05'18" | 00:40'47" |
| 8.0 | 05'07" | 00:40'49" |
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