13.1 km | 01:14:58 | 05:42/km日期: 2017-01-16 22:16 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 06'45" / 05'53" / 05'39" / 04'41" / 05'20" / 05'48" / 05'14" / 05'20" / 05'57" / 06'00" / 04'35" / 06'44" / 06'11" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'32") | 1000 / 1000 |
2 | | 08'12" (+03'59") | 395 / 1395 |
3 | | 04'13" | 1000 / 2395 |
4 | | 07'08" (+02'55") | 489 / 2885 |
5 | | 04'23" (+00'10") | 1000 / 3885 |
6 | | 07'11" (+02'58") | 486 / 4371 |
7 | | 04'15" (+00'02") | 1000 / 5371 |
8 | | 07'37" (+03'24") | 459 / 5830 |
9 | | 04'22" (+00'09") | 1000 / 6830 |
10 | | 08'56" (+04'43") | 391 / 7222 |
11 | | 04'20" (+00'07") | 1000 / 8222 |
12 | | 07'52" (+03'39") | 444 / 8666 |
13 | | 04'30" (+00'17") | 1000 / 9666 |
14 | | 08'58" (+04'45") | 389 / 10056 |
15 | | 04'22" (+00'09") | 1000 / 11056 |
16 | | 07'45" (+03'32") | 450 / 11507 |
17 | | 05'58" (+01'45") | 1000 / 12507 |
18 | | 06'28" (+02'15") | 621 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
188.17 km ASICS SKYSENSOR JAPAN 累積 :
803.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'53" | 00:12'38" |
3 | 05'39" | 00:18'17" |
4 | 04'41" | 00:22'58" |
5 | 05'20" | 00:28'18" |
6 | 05'48" | 00:34'06" |
7 | 05'14" | 00:39'20" |
8 | 05'20" | 00:44'40" |
9 | 05'57" | 00:50'37" |
10 | 06'00" | 00:56'37" |
11 | 04'35" | 01:01'12" |
12 | 06'44" | 01:07'56" |
13 | 06'11" | 01:14'07" |
13.1 | 06'35" | 01:14'58" |