17.0 km | 02:08:30 | 07:32/km日期: 2017-01-18 07:37 - 地點: East Coast Park - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 08'38" / 06'49" / 06'59" / 06'43" / 06'59" / 07'27" / 07'01" / 07'21" / 07'50" / 07'20" / 07'32" / 07'49" / 07'54" / 07'56" / 08'16" / 08'20" / 08'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 500 / 500 |
| 2 | | 08'11" (+02'07") | 500 / 1000 |
| 3 | | 07'32" (+01'28") | 500 / 1500 |
| 4 | | 06'04" | 500 / 2000 |
| 5 | | 07'13" (+01'09") | 500 / 2500 |
| 6 | | 06'43" (+00'39") | 500 / 3000 |
| 7 | | 06'58" (+00'54") | 500 / 3500 |
| 8 | | 06'27" (+00'23") | 500 / 4000 |
| 9 | | 06'56" (+00'52") | 500 / 4500 |
| 10 | | 07'02" (+00'58") | 500 / 5000 |
| 11 | | 07'10" (+01'06") | 500 / 5500 |
| 12 | | 07'42" (+01'38") | 500 / 6000 |
| 13 | | 07'02" (+00'58") | 500 / 6500 |
| 14 | | 06'59" (+00'55") | 500 / 7000 |
| 15 | | 07'39" (+01'35") | 500 / 7500 |
| 16 | | 07'01" (+00'57") | 500 / 8000 |
| 17 | | 07'35" (+01'31") | 500 / 8500 |
| 18 | | 08'04" (+02'00") | 500 / 9000 |
| 19 | | 07'21" (+01'17") | 500 / 9500 |
| 20 | | 07'17" (+01'13") | 500 / 10000 |
| 21 | | 07'47" (+01'43") | 500 / 10500 |
| 22 | | 07'16" (+01'12") | 500 / 11000 |
| 23 | | 08'19" (+02'15") | 500 / 11500 |
| 24 | | 07'20" (+01'16") | 500 / 12000 |
| 25 | | 07'48" (+01'44") | 500 / 12500 |
| 26 | | 07'59" (+01'55") | 500 / 13000 |
| 27 | | 08'17" (+02'13") | 500 / 13500 |
| 28 | | 07'34" (+01'30") | 500 / 14000 |
| 29 | | 08'26" (+02'22") | 500 / 14500 |
| 30 | | 08'05" (+02'01") | 500 / 15000 |
| 31 | | 08'19" (+02'15") | 500 / 15500 |
| 32 | | 08'20" (+02'16") | 500 / 16000 |
| 33 | | 08'42" (+02'38") | 500 / 16500 |
| 34 | | 07'59" (+01'55") | 500 / 17000 |
| 35 | | 14'03" (+07'59") | 35 / 17035 |
From UOB Plaza to East Coast Park.
好一陣子沒跑長距離了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
82.71 km 
On Cloudflyer 累積 :
993.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'49" | 00:15'27" |
| 3 | 06'59" | 00:22'26" |
| 4 | 06'43" | 00:29'09" |
| 5 | 06'59" | 00:36'08" |
| 6 | 07'27" | 00:43'35" |
| 7 | 07'01" | 00:50'36" |
| 8 | 07'21" | 00:57'57" |
| 9 | 07'50" | 01:05'47" |
| 10 | 07'20" | 01:13'07" |
| 11 | 07'32" | 01:20'39" |
| 12 | 07'49" | 01:28'28" |
| 13 | 07'54" | 01:36'22" |
| 14 | 07'56" | 01:44'18" |
| 15 | 08'16" | 01:52'34" |
| 16 | 08'20" | 02:00'54" |
| 17 | 08'21" | 02:09'15" |
| 17.0 | 13'55" | 02:09'45" |
展開計圈分析
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