21.2 km | 02:22:26 | 06:42/km日期: 2017-01-16 18:27 - 平均心率: 159 - 卡路里: 1423 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84%
Pace: 06'59" / 08'02" / 07'26" / 06'35" / 06'28" / 06'53" / 06'32" / 06'17" / 06'57" / 05'59" / 05'57" / 07'03" / 06'09" / 06'11" / 07'25" / 06'14" / 06'25" / 08'12" / 06'28" / 06'24" / 23'19" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 07'02" (+01'06") | 1000 / 2000 |
| 3 | | 07'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" (+00'29") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 06'24" (+00'28") | 1000 / 17000 |
| 18 | | 06'32" (+00'36") | 1000 / 18000 |
| 19 | | 06'27" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+00'28") | 1000 / 20000 |
| 21 | | 11'37" (+05'41") | 1000 / 21000 |
| 22 | | 10'02" (+04'06") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
208.82 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'02" | 00:15'01" |
| 3 | 07'26" | 00:22'27" |
| 4 | 06'35" | 00:29'02" |
| 5 | 06'28" | 00:35'30" |
| 6 | 06'53" | 00:42'23" |
| 7 | 06'32" | 00:48'55" |
| 8 | 06'17" | 00:55'12" |
| 9 | 06'57" | 01:02'09" |
| 10 | 05'59" | 01:08'08" |
| 11 | 05'57" | 01:14'05" |
| 12 | 07'03" | 01:21'08" |
| 13 | 06'09" | 01:27'17" |
| 14 | 06'11" | 01:33'28" |
| 15 | 07'25" | 01:40'53" |
| 16 | 06'14" | 01:47'07" |
| 17 | 06'25" | 01:53'32" |
| 18 | 08'12" | 02:01'44" |
| 19 | 06'28" | 02:08'12" |
| 20 | 06'24" | 02:14'36" |
| 21 | 23'19" | 02:37'55" |
| 21.2 | 18'26" | 02:42'03" |
展開計圈分析
留言 
