17.1 km | 01:28:53 | 05:11/km日期: 2017-01-14 15:47 - 平均心率: 148 - 卡路里: 1171 Cal - 總步數: 15318 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'31" / 05'25" / 05'07" / 05'08" / 04'57" / 05'03" / 04'57" / 05'39" / 05'15" / 05'06" / 05'00" / 05'07" / 05'10" / 05'07" / 05'06" / 05'14" / 05'10" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'34") | 1009 / 1009 | 172 / 105 |
2 | | 05'20" (+00'24") | 1005 / 2015 | 176 / 106 |
3 | | 05'05" (+00'09") | 1004 / 3019 | 176 / 111 |
4 | | 05'07" (+00'11") | 1000 / 4020 | 176 / 110 |
5 | | 04'56" | 1003 / 5023 | 178 / 113 |
6 | | 05'01" (+00'05") | 1004 / 6027 | 178 / 111 |
7 | | 04'57" (+00'01") | 1008 / 7036 | 178 / 112 |
8 | | 05'35" (+00'39") | 1000 / 8037 | 168 / 106 |
9 | | 05'16" (+00'20") | 1006 / 9043 | 169 / 111 |
10 | | 05'03" (+00'07") | 1010 / 10054 | 168 / 117 |
11 | | 04'56" | 1010 / 11064 | 169 / 119 |
12 | | 05'06" (+00'10") | 1012 / 12076 | 169 / 115 |
13 | | 05'05" (+00'09") | 1002 / 13079 | 169 / 115 |
14 | | 05'06" (+00'10") | 1001 / 14080 | 170 / 114 |
15 | | 05'07" (+00'11") | 1000 / 15080 | 169 / 115 |
16 | | 05'12" (+00'16") | 1000 / 16081 | 167 / 114 |
17 | | 05'11" (+00'15") | 1005 / 17086 | 171 / 112 |
18 | | 05'43" (+00'47") | 131 / 17217 | 160 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 245.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'25" | 00:10'56" |
3 | 05'07" | 00:16'03" |
4 | 05'08" | 00:21'11" |
5 | 04'57" | 00:26'08" |
6 | 05'03" | 00:31'11" |
7 | 04'57" | 00:36'08" |
8 | 05'39" | 00:41'47" |
9 | 05'15" | 00:47'02" |
10 | 05'06" | 00:52'08" |
11 | 05'00" | 00:57'08" |
12 | 05'07" | 01:02'15" |
13 | 05'10" | 01:07'25" |
14 | 05'07" | 01:12'32" |
15 | 05'06" | 01:17'38" |
16 | 05'14" | 01:22'52" |
17 | 05'10" | 01:28'02" |
17.1 | 06'29" | 01:28'53" |