43.0 km | 05:11:34 | 07:14/km日期: 2017-01-15 06:41 - 總爬升: 139 m - 平均心率: 177 - 卡路里: 5685 Cal - 總步數: 47398 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'02" / 05'31" / 05'47" / 05'33" / 05'27" / 05'56" / 05'34" / 05'30" / 06'02" / 05'28" / 05'21" / 05'54" / 05'29" / 05'09" / 06'14" / 05'15" / 05'15" / 05'21" / 05'44" / 05'15" / 05'40" / 05'18" / 05'49" / 05'34" / 05'33" / 06'32" / 05'34" / 05'43" / 06'24" / 06'10" / 07'47" / 06'47" / 07'02" / 09'29" / 07'20" / 07'21" / 09'57" / 07'29" / 16'39" / 07'16" / 09'25" / 07'30" / 36'56" / 533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'54") | 1010 / 1010 | 180 / 91 |
| 2 | | 05'25" (+00'17") | 1005 / 2015 | 186 / 98 |
| 3 | | 05'45" (+00'37") | 1003 / 3018 | 174 / 99 |
| 4 | | 05'33" (+00'25") | 1006 / 4025 | 187 / 95 |
| 5 | | 05'25" (+00'17") | 1005 / 5030 | 188 / 97 |
| 6 | | 05'54" (+00'46") | 1005 / 6036 | 172 / 98 |
| 7 | | 05'30" (+00'22") | 1002 / 7038 | 187 / 96 |
| 8 | | 05'31" (+00'23") | 1003 / 8042 | 186 / 96 |
| 9 | | 05'59" (+00'51") | 1008 / 9050 | 168 / 99 |
| 10 | | 05'25" (+00'17") | 1008 / 10058 | 188 / 97 |
| 11 | | 05'19" (+00'11") | 1005 / 11063 | 188 / 99 |
| 12 | | 05'52" (+00'44") | 1004 / 12068 | 168 / 100 |
| 13 | | 05'26" (+00'18") | 1008 / 13076 | 189 / 97 |
| 14 | | 05'08" | 1000 / 14076 | 192 / 101 |
| 15 | | 06'12" (+01'04") | 1002 / 15079 | 160 / 100 |
| 16 | | 05'14" (+00'06") | 1000 / 16079 | 192 / 98 |
| 17 | | 05'15" (+00'07") | 1006 / 17086 | 189 / 100 |
| 18 | | 05'18" (+00'10") | 1007 / 18093 | 192 / 97 |
| 19 | | 05'40" (+00'32") | 1009 / 19102 | 173 / 101 |
| 20 | | 05'12" (+00'04") | 1006 / 20109 | 191 / 100 |
| 21 | | 05'36" (+00'28") | 1000 / 21110 | 172 / 103 |
| 22 | | 05'21" (+00'13") | 1006 / 22117 | 192 / 96 |
| 23 | | 05'43" (+00'35") | 1006 / 23123 | 180 / 96 |
| 24 | | 05'33" (+00'25") | 1002 / 24126 | 191 / 93 |
| 25 | | 05'32" (+00'24") | 1002 / 25128 | 192 / 93 |
| 26 | | 06'30" (+01'22") | 1002 / 26131 | 162 / 94 |
| 27 | | 05'35" (+00'27") | 1004 / 27135 | 190 / 94 |
| 28 | | 06'09" (+01'01") | 1002 / 28138 | 173 / 93 |
| 29 | | 05'55" (+00'47") | 1007 / 29145 | 186 / 90 |
| 30 | | 06'09" (+01'01") | 1002 / 30148 | 184 / 88 |
| 31 | | 07'47" (+02'39") | 1002 / 31150 | 142 / 89 |
| 32 | | 06'46" (+01'38") | 1001 / 32151 | 181 / 81 |
| 33 | | 07'01" (+01'53") | 1000 / 33151 | 181 / 78 |
| 34 | | 09'28" (+04'20") | 1001 / 34153 | 132 / 79 |
| 35 | | 07'18" (+02'10") | 1003 / 35156 | 182 / 75 |
| 36 | | 10'21" (+05'13") | 1007 / 36164 | 123 / 77 |
| 37 | | 06'53" (+01'45") | 1006 / 37170 | 182 / 79 |
| 38 | | 07'28" (+02'20") | 1002 / 38172 | 180 / 74 |
| 39 | | 16'35" (+11'27") | 1004 / 39177 | 77 / 77 |
| 40 | | 07'11" (+02'03") | 1008 / 40185 | 179 / 77 |
| 41 | | 09'21" (+04'13") | 1007 / 41193 | 126 / 84 |
| 42 | | 07'23" (+02'15") | 1002 / 42195 | 176 / 76 |
| 43 | | 37'07" (+31'59") | 1000 / 43196 | 29 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 156.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'27" | 00:28'20" |
| 6 | 05'56" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 05'30" | 00:45'20" |
| 9 | 06'02" | 00:51'22" |
| 10 | 05'28" | 00:56'50" |
| 11 | 05'21" | 01:02'11" |
| 12 | 05'54" | 01:08'05" |
| 13 | 05'29" | 01:13'34" |
| 14 | 05'09" | 01:18'43" |
| 15 | 06'14" | 01:24'57" |
| 16 | 05'15" | 01:30'12" |
| 17 | 05'15" | 01:35'27" |
| 18 | 05'21" | 01:40'48" |
| 19 | 05'44" | 01:46'32" |
| 20 | 05'15" | 01:51'47" |
| 21 | 05'40" | 01:57'27" |
| 22 | 05'18" | 02:02'45" |
| 23 | 05'49" | 02:08'34" |
| 24 | 05'34" | 02:14'08" |
| 25 | 05'33" | 02:19'41" |
| 26 | 06'32" | 02:26'13" |
| 27 | 05'34" | 02:31'47" |
| 28 | 05'43" | 02:37'30" |
| 29 | 06'24" | 02:43'54" |
| 30 | 06'10" | 02:50'04" |
| 31 | 07'47" | 02:57'51" |
| 32 | 06'47" | 03:04'38" |
| 33 | 07'02" | 03:11'40" |
| 34 | 09'29" | 03:21'09" |
| 35 | 07'20" | 03:28'29" |
| 36 | 07'21" | 03:35'50" |
| 37 | 09'57" | 03:45'47" |
| 38 | 07'29" | 03:53'16" |
| 39 | 16'39" | 04:09'55" |
| 40 | 07'16" | 04:17'11" |
| 41 | 09'25" | 04:26'36" |
| 42 | 07'30" | 04:34'06" |
| 43 | 36'56" | 05:11'02" |
| 43.0 | 533'20" | 05:11'34" |
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