9.3 km | 01:02:58 | 06:47/km日期: 2017-01-21 06:15 - 卡路里: 712 Cal - 溫度: 11°C - 濕度: 81%
Pace: 06'53" / 07'05" / 06'48" / 06'53" / 06'47" / 06'49" / 06'39" / 06'58" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 3570 / 3570 |
| 2 | | 06'50" (+01'10") | 2733 / 6303 |
| 3 | | 06'47" (+01'07") | 1519 / 7823 |
| 4 | | 05'40" | 1057 / 8881 |
| 5 | | 08'38" (+02'58") | 40 / 8921 |
1月累積里程 : 138.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'53" | 00:27'39" |
| 5 | 06'47" | 00:34'26" |
| 6 | 06'49" | 00:41'15" |
| 7 | 06'39" | 00:47'54" |
| 8 | 06'58" | 00:54'52" |
| 8.9 | 05'48" | 00:59'58" |
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